By using this site, you agree to our Privacy Policy .
Accept
Tennis Chick MagazineTennis Chick Magazine
  • ABOUT
    • Who is Tennis Chick Magazine?
    • Join Our Editorial Team
    • Let’s Collaborate!
    • Privacy Policy and Disclosures
    • Contact Us
  • The Blog
  • Instruction
    • General Tennis Tips
    • Instructional Videos
    • Mental Tennis Tips
    • Strategies & Tactics
    • Stroke Perfection
    • Tennis Camps
      • Adult Tennis Camps
    • Tennis Drills
    • Tennis Rules
  • Juniors
  • Gear
  • Style
  • Fitspiration
  • Fuel
    • For Wellness
    • Post-Match/Workout
    • Pre-Match/Workout
    • Smoothies
    • Tennis League Snacks
  • Living
  • Helpful Links
    • ITPA Info
    • NTRP Rating Info
    • Pro Tennis Jobs
    • PRO Tournament Schedules
      • Billie Jean King Cup
      • World Team Tennis
      • WTA Tournaments & Slams
    • Universal Tennis Info
    • USTA Leagues Info
    • USTA Rules & Regulations
    • USTA Rules – “Friend at Court”
Reading: A Healthy Protein Smoothie That Tastes Like a Slice of Delicious Carrot Cake!
Share
Notification
Latest News
naomi osaka meditation series
Naomi Osaka Is Making the Most of Her Hiatus from Tennis with New Meditation Series for Kids
WTA News & Gossip
tommy haas
Sensei Porcupine Creek Hosts Exclusive Tennis Program This April With Former Pro Tommy Haas
Sponsored by Sensei Porcupine Creek Sensei Porcupine Creek
athleta tennis collection
Athleta’s Newest Tennis Collection Is Ready to Take You to the Court In Style!
Court Style for Women
tennis league captain problems
Recreational Tennis League Captains… Oy Vay!
League Stuff
psprst-omni-rancho-las-palmas-resort-tennis
Teams, Doubles Partners and Singles Ladies: Book Your Ladies’ Tennis Retreat at Omni Rancho Las Palmas Resort & Spa
Adult Tennis Camps
Aa
Tennis Chick MagazineTennis Chick Magazine
Aa
  • THE BLOG
  • INSTRUCTION
  • GEAR
  • STYLE
  • FITNESS
  • EATS & DRINKS
  • JUNIOR STUFF
  • LIVING
  • CULTURE
  • SHOP
Search
Follow US
Don't forget to subscribe to our newsletter, for all of our articles, recipes, workouts, giveaways, and more, delivered right to your email!
Smoothies

A Healthy Protein Smoothie That Tastes Like a Slice of Delicious Carrot Cake!

Julie Des Jardin
Julie Des Jardin  - Food, Nutrition Editor April 5, 2022 Add a Comment
Share
carrot-cake-smoothie
PHOTO SOURCE: Tennis Chick Magazine
SHARE

Imagine tossing a piece of carrot cake into your blender with some ice cubes and drinking the processed result. Sound yummy? (Yucky..?) Lol!

Carrot cake has always topped my list of favorite desserts. Just one bite of that deliciously sweet cream cheese icing, and I’m in heaven!

But as I’ve gotten older, I’ve learned the importance of healthy eating. Thankfully, I’ve figured out how to make this nutritious snack taste just like decadent carrot cake!

This smoothie combines carrots, cottage cheese (instead of cream cheese), spices, creamy almond milk, and a little vanilla extract.

There’s nothing like waking up your palette first thing in the morning with a blast of flavor. There is sweetness from the honey but also spice from the nutmeg and cinnamon, which I adore. This is also a great way to incorporate veggies into your breakfast, which, let’s be honest, usually is not so enticing.

MORE FROM TENNIS CHICK MAGAZINE:
8 Delicious Smoothie Recipes That Can Help Boost Your Immune System This Cold and Flu Season

Give this smoothie a shot if you’re in a breakfast or snack rut. You just haven’t lived until you drink your favorite dessert 😉

FYI – this has no added sugars or sweeteners, however, you can add it to your taste.

Carrot Cake Smoothie

5 from 4 votes
Course: SmoothiesCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Calories

240

kcal
Total time

5

minutes
Cook Mode

This will keep the screen of your device on

Ingredients

  • 1 scoop 1 Vanilla protein powder (Sunwarrior Vanilla tastes amazing!)

  • 8 8 baby carrots (you could use frozen baby carrots, fully thawed)

  • 1/2 cup 1/2 cottage cheese, fat-free

  • 3/4 cup 3/4 vanilla almond milk, sweetened

  • 2 tsp 2 raw honey

  • 1/4 tsp 1/4 ground cinnamon

  • 1/8 tsp 1/8 ground nutmeg

  • 1/8 tsp 1/8 pure vanilla extract

  • 4-6 4-6 ice cubes

  • OPTIONAL
  • sugar or sweetener to taste

Equipment Needed

  • smoothie blenderNinja Mega Kitchen SystemVIEW DETAILS
  • SPICE RACKRefillable Spice OrganizerVIEW DETAILS
  • smoothie jarMason Jars w/ Lids AND StrawsVIEW DETAILS

Directions

  • Combine all ingredients in a high-power blender and puree until smooth. Top with Greek yogurt, walnuts, cinnamon, or whatever your heart desires. Serve.

Notes

  • This recipe has no added sugars or sweeteners, however, you can add them to your taste.

Did you make this recipe?

Tag @tennischickmagazine on Instagram and hashtag us #tennischickmagazine

Nutrition Facts

1 servings per container

Serving Size1 servings


Calories240

  • Amount Per Serving% Daily Value *
  • Total Fat 2g 4%
    • Cholesterol 9mg 3%
    • Sodium 630mg 27%
    • Amount Per Serving% Daily Value *
    • Potassium 380mg 11%
    • Total Carbohydrate 30g 10%
      • Dietary Fiber 3.4g 14%
      • Sugars 19g
    • Protein 27g 54%
    • Vitamin A 620%
    • Calcium 334%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    1130

    If you like our post, please show us some love and share with your tennis chicks 😃👍 And please let us know how we’re doing by choosing a reaction emoji and/or dropping a comment below – and don’t forget to subscribe!

    TAGGED: post-match, post-workout, recipes, smoothies

    Subscribe to our tennis awesomeness!

    and have our latest articles delivered straight to your inbox - we never spam!

    Check your inbox or spam folder to confirm your subscription.

    By signing up, you acknowledge the use of cookies in our Privacy Policy. You may unsubscribe at any time.
    Julie Des Jardin April 5, 2022
    Share this Article
    Facebook Twitter Pinterest LinkedIn Reddit VKontakte Copy Link
    What do you think?
    Love1
    Happy0
    Surprise0
    Sleepy0
    Sad0
    Angry0
    Leave a comment Leave a comment

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    10 + eleven =

    Follow. Like. Love.

    2k Followers Like
    1k Followers Follow
    331 Followers Pin
    266 Followers Follow
    - Advertisement -

    Trending Now

    Tennis Chick MagazineTennis Chick Magazine
    Follow US

    Copyright © 2023 Tennis Chick Magazine | Privacy Policy & Disclosures

    • WHO ARE WE?
    • JOIN OUR TEAM
    • LET’S COLLABORATE!
    • PRIVACY POLICY
    • CONTACT US
    Subscribe

    to our newsletter and never miss our latest tennis awesomeness!

    Check your inbox or spam folder to confirm your subscription.

    Zero spam, Unsubscribe at any time.

    Removed from reading list

    Undo
    adbanner
    AdBlock Detected
    Our site is an advertising-supported site. Please whitelist to support our site.
    Okay, I'll Whitelist
    Welcome Back!

    Sign in to your account

    4 + 20 =

    Register Lost your password?