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Tennis Players, Find Your Balance With This 30-Minute Bodyweight Barre Workout

As Tennis Chick Magazine editors, we independently select and write about stuff

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Here’s an Easy 9-Minute Tennis Specific Workout for Tennis Players That Also Enhances Footwork!

This one is for all players AND coaches! Recreational players need to

Jane Forman Jane Forman

Ace This 10-Minute Standing Arm Circuit for Stronger Arms and Core Without Weights (Video)

A stronger core and arms mean more power and better control, and

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Hit Your Exercise Mat With The Perfect Playlist For Your Cooldown

There's no better time to improve your flexibility and chill out than

Jen Campbell Jen Campbell

Essentials of a Tennis Strength-Training Program

It's no secret that tennis is a physically demanding sport. When you

Dana Schultz Dana Schultz

Tennis-Specific Conditioning to Improve Your Movement and Your Game

The great tennis professionals have mastered the art of quickness, endurance, and

Dana Schultz Dana Schultz
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